Written by: Garden room

Benefits of having a garden room gym

There are incredible health reasons for doing exercises and physical activities in our lives. Regardless of age and sex, engaging in exercises combats excess weight gain hence preventing obesity, reduces the risk of heart diseases, and improves energy in the body. While some people pursue their fitness goals in commercial gyms where they pay monthly or annual fees, others build home gyms in the garden rooms.

Thinking of establishing a garden room gym? Check out these benefits and stay healthy!


When there is a garden room gym, every member of the family can exercise feeling more comfortable without the fear of anybody taking their photo and sharing it on social platforms. Similarly, there is the freedom of wearing any attire in which a person will do physical exercise without the worry of who is looking for him/her and this stimulates better moods. Since the garden gym can be accessed 24 hours in 7 days, it provides more opportunity for the owners to train extensively. For instance, if you are a mother, you can wake up when the children are sleeping and work out the way you wish.


As the owner of the garden room gym, when doing training there is room to play and change any genre of music that is soothing depending on the workouts. That implies that the television on the wall can be switched to the favorable channel for blasting music to make it an enjoyable experience as the weight lifting routine continues. Also, unlike commercial gyms where a strict schedule is followed, a garden room gym can be used at a convenient time, therefore, giving more motivation to stay fit. It is even possible to work out during weekends and holidays. Furthermore, any family member can start with the suitable equipment which he feels is most familiar without feeling anxious about people seeing him until the time he acquaints himself with every machine.


With a garden room gym, there is no queue waiting for people to finish using some machines to give space for others. Therefore, when the family plans to start aerobics, they can conduct practice without distraction from any quarter. Moreover, adjusting machines to suit specific individuals is limited as there are only a few people who are involved in the workouts. This means the equipment and the room can be customized in accordance to the needs of each family member. The machines and equipment can be always kept ready. Some people even go the extra mile by painting their favorite colors on the walls, drawing images on the floor and decorating it with posters among other works of art. This gives them a personal style that is a motivating factor in conducting consistent workouts.

Cost efficiency

Unlike commercial gyms where monthly or annual membership has to be paid, having a garden room gym is cost-effective. This is because with a personal gym there is no recurrent expenditure for a membership fee. Although setting up a garden gym could be expensive due to the upfront fee, it is far much better than a commercial gym. The only charges incurred are for maintenance and thus there is potential to save money. Additionally, there are only family members and friends who will be using the gym thus equipment will have a long lifespan with retained value. Besides, there are no traveling costs to the commercial gym, traffic and the pressure to meet the set times. Whilst it may seem an expensive venture to have a garden room gym, there are endless benefits of investing in it as compared to a commercial gym. It is a cost-effective plan that can be customized to individual demands. Setting up a personal gym requires purchasing fitness equipment such as a treadmill, stationary bicycle, among others. What makes it more suitable is that after exercise, people can relax at home not to mention that the whole family can exercise in private without disturbances from strangers.

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